We all need to “make the time” for ourselves to be healthy. Making a contract with yourself to eat better, excercise and treat yourself right is a great way to get started. Reward yourself with health.

Eating well is difficult in our American Society because we are constantly bombarded by foods that are not healthy. On occasion, it is all right to give in to temptation, but we can afford to do this only if everything else is in a healthy balance.

This system is designed to get you fit for your life and the goals are very realistic.

Healthy eating is the key to success. When you are trying to heal your body or obtain or maintain a weight that is appropriate for you.
      Read more about the nutritional plan ...

Excercise is life. I will often instruct my clients to do certain activities, like cleaning, in a way that will make it a calorie burning workout. This is to emphasize that physical activity is a lifestyle, and the more enery you put into something the more you will get out of it.
      Read more about the workout program ...

Attitude is everything. Constant self-affirmation is very important for attaining your goals. If you believe in yourself you can accomplish whatever you set your mind to. I suggest centering your mind, body, and spirit during yoga or flexibility training by focusing the energy on the very task at hand.
      Read more about flexibility training ...

Have Fun. Adventure sports are both my passion and my business. Being fit has its advantages because I am always prepared to take on new adventures. Thus, my slogan “Life's an adventure you want to be fit for.” Through the Viva Del Fitness System I will pass on my personal workouts so you can be prepared for adventure that awaits you.

As you embark on the system, please get a consultation from your doctor to see if an excercise and diet program is appropriate for you. See the disclaimer before beginning the program.