of Fitness Expert and creator of the "Ski Stronger Workout" Genevieve Helms

Proper balance among mind, body, and spirit in one's life is the key to healthy living! My name is Genevieve Helms, and that is my motto.

I have been a dedicated athlete and fitness advocate for over a decade working with teams as well as individuals.

My husband and I moved to Lake Lure, North Carolina in 1999 as professional rowers. As my husband pursued the Olympic dream I decided to “hang up my oars” and explore new territory. A career in fitness seemed to fit, so I became a Certified Personal Trainer through the Aerobics and Fitness Association of America or A.F.A.A. I have practice in aerobics, mind and body therapy, nutrition, aquatic fitness, yoga, pilates, child fitness and senior fitness.

From 2000-2003 I managed a local gym called The Gorge Fitness and was the exclusive trainer for the establishment. I had the opportunity to work with the swiss ball athletes, golf professionals, and serious body builders as well as the broad spectrum of clients who are residents of the Hickory Nut Gorge. The clients I established during the time I was at the gym are still my clients today and more!

My focus lately has been water-sports. I am now the proud owner of the Lake Lure Adventure Company where I teach water-skiing and wake-boarding professionally. This experience has given me the opportunity to create water-sport specific workouts and offer them to you!

I also currently teach water aerobics at the Lake Lure Golf and Beach Resort in Lake Lure, NC. The resort has just remodeled the recreation center and soon you will be able to attend a variety of my exclusive classes while on your vacation.

I love staying fit to provide a good example to my clients. My goal is to teach people how to benefit from physical fitness in a positive, safe, and realistic manner. Whether the task at hand is just a walk in the park or pure adventure, I am enthused to guide participants or athletes in the pursuit of optimum health and performance through exercise, nutrition, and centering the mind.

Let's get fit for your life!

-- Genevieve

As you embark on the system, please get a consultation from your doctor to see if an excercise and diet program is appropriate for you. See the disclaimer before beginning the program.