If you want to eat more than your daily recommended calories (2000), then calculate those extra calories and how much it will take to work them off. For example, if you eat a bagel with 200 calories, then you can plan for 20 minutes on the treadmill at a decent pace.

>> Check back next month for another fit tip!

As you embark on the system, please get a consultation from your doctor to see if an excercise and diet program is appropriate for you. See the disclaimer before beginning the program.