drinking an 8 oz. glass of water followed by a healthy snack like yogurt which is fortified with calcium, low-fat, high protein, and contains the amino acid tryptophan.

Doing this over 15 minutes (the maximum amount of time a craving lasts) will create a sense of fullness so you will more than likely steer clear of the craving. Even if you do indulge, you will more than likely eat less because you have taken the steps to make a healthy choice first.

>> Craving another fit tip? Viva's 3:1 rule

As you embark on the system, please get a consultation from your doctor to see if an excercise and diet program is appropriate for you. See the disclaimer before beginning the program.